About
Train With Professional-Level Experience
Quality Motion was founded by Joseph Achour, a former professional football player with experience training and competing at the professional level. He brings the strength, athletic development, discipline, and performance principles learned throughout his football career into personalized training for every client.
You do not need to be an athlete to train here. Every program is built around your own goals, fitness level, experience and abilities — whether that means losing weight, building muscle, getting stronger, improving conditioning or simply feeling better day to day.
Training Specialties
- —Strength and muscle development
- —Weight loss and body recomposition
- —Athletic performance
- —Football-specific training
- —Speed, power and explosiveness
- —General fitness and conditioning
Athletic Background
Professional football experience, including the training, preparation and standards required to compete at that level. Send me any further details you want listed here and I'll add them exactly as you write them.
Training Philosophy
Assess honestly. Program deliberately. Execute with control. Strength is built through consistency and quality of movement, not through punishment — and the plan should fit your life, not the other way around.